Level 1 (Lift Qi Up and 3-Center Method) Individual Audio CDs (physical copy)

CD does not contain pictures.

CD 1
1: Lift Chi Up and Pour Chi Down – 21 min
2: 3-Centers Merged Standing Method – 21 min
3: Lift Chi Up and 3-Centers Combo – 33 min
CD 2
1: 6-Directions La Chi Method – 30 min
2: Journey to Health & Happiness La Chi – 45 min
CD 3
1: Push and Pull Gong – 33 min
2: Wall Squatting Gong 100 Times 33 min
3: Press Up and Down Gong – 22 min
CD 4
  We All Love You (Full Moon Tape) – 58 min
CD 5   
Lift Chi Up and Pour Chi Down Method with Absorb and Release